Just Chill! Dealing with Anger

by Cerebellum
SKU: C1003831
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Shows viewers that they have the power to stay in control, presents techniques for dealing with anger.In a series of scenarios, this program explains that anger can be a sign that something is wrong and needs correcting, a warning that someone‰۪s demands are excessive, or a signal that your rights or values are being compromised. Urging viewers to pay attention to their feelings so that anger doesn‰۪t sneak up on them, this program demonstrates techniques for coping: stay in control by staying calm; break anger‰۪s power to make you say and do things you later regret by turning to someone who can help; recognize that staying in control is better for self-esteem than retaliating; turn anger‰۪s destructive force around by channeling it into a positive direction.