A healthy fast and cleansed body has never been easier. This book will show you how to cleanse your body through fasting. You will learn how to make easy, budget-friendly changes to your diet that can help remove toxins from your body, reset food intolerances, and restore your energy. Everything you need to know about intermittent fasting, cleansing, and detox. While these health practices are nothing new, the latest ingredients might surprise you. Charcoal and clay have gotten a makeover, appearing in everything from detoxifying toothpaste and beauty masks to detox drinks. Discover the secrets to weight loss, renewed energy and focus, and a host of other health benefits you can achieve through regular short-term fasting, cleansing, and detoxing.