60 Ways To Lower Your Blood Pressure
In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including
what your blood pressure numbers mean and what you can do to improve them
the truth about the benefits of exercise, sleep, and stress reduction
how to know if you need medication and if so, which kind
Dr. Lesslie\'s proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.